You Will Need :
peppermint tea
peppermint essential oil
A large bowl of hot water
Brew the peppermint tea and leave it to steep for 10-15 minutes. Meanwhile, prepare a footbath by adding 5 drops of peppernint oil to a large bowl of fairly hotwater. Do this in a methoodical manner, thinking only of the task in hand. Stir the oil into the water clockwise, and while you are watching the circles of oil disperse, chant: "Dispel the cloud upon my brow, uplift my spirits here and now."
Sit in a comfortable chair that hugs your body, and sip the tea as you soak your feet. Close your eyes and feel the warmth spreading up your body from your feet and meeting the hot peppermint tea you are drinking. As the warmth and essence engulf your senses, your whole body will glow, revitalized.
Peppermint was revered by the ancient Egyptians, Greeks, Chinese, Japanese, and Romans. Greek athletes used peppermint oil as a muscle toner before competitions and more generally as a refreshing perfume. The name comes from the latin "mente," meaning "thought," and the Romans used it to stimulate the brain. You need to set aside half an hour at any time of the day or night for this ritual remedy.
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